A Safe Space
to Talk. Expert
Support to
Move Forward.
Our Talking Therapy service provides a confidential, non-judgmental space to explore your thoughts, feelings, and experiences. Whether you're managing anxiety, navigating life changes, or seeking greater self-understanding — we're here to help.
Sessions from £60 per session
Flexible payment options available
50 – 60 mins
Per session
What to Expect
Talking therapy provides a confidential, safe space to explore your experiences with a trained professional. Sessions are led by your needs and goals — there is no pressure to cover anything you are not ready to discuss.
Our therapists use evidence-based approaches tailored to you, helping you develop insight, build coping strategies, and work towards lasting change. Some people find short-term focused therapy most helpful; others prefer longer-term support.
You can expect to feel heard, respected, and supported — and to leave each session with something meaningful to take forward.
Who Should Consider
Therapy may be helpful if:
You are experiencing anxiety, low mood, or depression
You are navigating a significant life change or challenge
Trauma or past experiences are affecting your daily life
You want to understand yourself better and build self-awareness
You find relationships or communication patterns difficult
You are neurodivergent and seeking emotional support alongside this
You do not need a GP referral to access talking therapy. You are welcome to self-refer at any time.
Our Therapy Process
Here's what your therapy journey looks like.
Initial Consultation
A first meeting to understand what has brought you to therapy, what you hope to achieve, and to ensure the therapeutic approach is right for you.
Goal Setting
Together, we agree on what you want to work towards and what a good outcome would look like for you. Your goals shape the therapy.
Regular Therapy Sessions
Confidential, one-to-one sessions providing a safe space to explore thoughts, feelings, and patterns — with professional support and genuine care.
Skills & Strategies
Where appropriate, your therapist will introduce practical coping strategies, tools, and techniques you can use in your daily life between sessions.
Regular Progress Reviews
We review how therapy is going and whether it is meeting your needs. Your experience matters and we adapt the approach as needed.
Ending Therapy Well
When the time is right, we plan a thoughtful ending to therapy — consolidating progress, reviewing what you have learned, and supporting your independence going forward.
The Benefits
Confidential, non-judgmental therapeutic space
Personalised therapy matched to your needs
Evidence-based therapeutic approaches
Practical coping strategies and tools
Regular progress reviews
Support for neurodivergent emotional wellbeing
Thoughtful, collaborative ending when ready
Our therapists bring professional training, lived understanding of neurodivergence, and genuine commitment to your wellbeing.
Our Pricing
Clear pricing you can trust — no hidden costs.
Talking Therapy & Counselling
Individual therapy sessions tailored to your emotional wellbeing goals
From £60 per session
- Initial consultation session
- Personalised therapy plan
- 50–60 minute sessions
- Evidence-based approaches
- Available online or in person
No Referral Needed
Self-refer directly without a GP
Online Available
Sessions available remotely
Neurodivergent Affirming
Therapists with relevant expertise
Frequently Asked Questions
What approaches do your therapists use?
Our therapists are trained in evidence-based approaches including CBT, psychodynamic therapy, and person-centred approaches — matched to your needs and preferences.
How many sessions will I need?
This depends on your goals. Some people benefit from short-term focused work (6–12 sessions), while others prefer longer-term ongoing support. We review together regularly.
Is talking therapy confidential?
Yes. Everything discussed in therapy is confidential. Information is only shared in exceptional circumstances involving serious risk of harm or legal requirement.
Can therapy be done online?
Yes. Many of our therapists offer both in-person and online sessions. Online therapy can be equally effective and is often more convenient.
Can therapy help alongside autism or ADHD?
Yes. Talking therapy can be highly beneficial alongside a neurodevelopmental profile, supporting emotional wellbeing, anxiety management, and coping strategies.
What if I feel nervous about opening up?
That is completely normal. Your therapist will go at your pace and create a safe, non-judgmental space. You are always in control of what you share and when.
You're Not Alone
Many people find it difficult to take the first step toward therapy. Our team provides a genuinely warm, non-judgmental space — where you are always heard, always respected, and always supported to move at your own pace.
Ready to Take the First Step?
Book your first therapy session today and begin your journey toward better emotional wellbeing.