Build Independence.
Thrive in Daily
Life. With Expert
OT Support.
Our Occupational Therapy service supports children and adults to participate fully in daily life. Whether you're addressing sensory needs, motor skills, daily living skills, or independence — we provide practical, evidence-based support tailored to you.
Sessions from £65 per session
Flexible payment options available
45 – 60 mins
Per session
What to Expect
Occupational therapy is a practical, goal-focused process. We start with a thorough assessment of how you function in your key daily environments — home, school, or work — and what areas you want to improve.
Sessions are active and practical, using evidence-based activities, sensory strategies, and skills training tailored to your goals. We also provide strategies and recommendations for your environment to support daily progress.
Most people begin to see meaningful change within a few weeks of consistent therapy and regular practice of strategies between sessions.
Who Should Consider
OT may be helpful if:
Daily self-care tasks feel overwhelming or difficult
You or your child struggle with sensory sensitivities
Fine or gross motor skills are affecting daily life
Organisation, planning, and executive function are challenging
You want to increase independence at home, school, or work
You are seeking strategies to support a neurodivergent daily life
We welcome self-referrals and do not require a GP referral to begin therapy.
Our Therapy Process
Here's what your OT journey looks like.
Initial Assessment
A comprehensive occupational therapy assessment exploring daily living skills, sensory processing, motor skills, organisation, and how you function in your key environments.
Goal Setting
Together, we identify your priorities and agree on meaningful, achievable therapy goals centred on independence, participation, and daily functioning.
Tailored Therapy Sessions
Regular sessions using evidence-based activities and sensory strategies tailored to your unique profile. Sessions are practical, engaging, and focused on real-life skills.
Home & Environment Strategies
We provide practical strategies and recommendations for your home, school, or workplace environment to support independence and success between sessions.
Progress Monitoring
We regularly review your progress against agreed goals and adapt the therapy plan to ensure meaningful progress.
Written Recommendations (If Required)
We can provide written reports and formal recommendations for school, workplace, or other services to support access to adjustments and accommodations.
The Benefits
Comprehensive initial assessment
Personalised occupational therapy plan
Evidence-based therapy sessions
Sensory processing strategies
Home and environment recommendations
Regular progress reviews
Written reports for school or work (if needed)
Our therapists are registered with RCOT and bring specialist knowledge to support neurodivergent adults and children in every aspect of daily life.
Our Pricing
Clear pricing you can trust — no hidden costs.
Occupational Therapy
Individual therapy sessions tailored to your daily life goals
From £65 per session
- Initial assessment included
- Personalised OT plan
- 45–60 minute sessions
- Sensory and daily living strategies
- Available online or in person
No Referral Needed
Self-refer directly without a GP
Online Available
Sessions available remotely
Flexible Scheduling
Appointments to fit your life
Frequently Asked Questions
Who can benefit from occupational therapy?
Children and adults with developmental challenges, autism, ADHD, sensory processing difficulties, or anyone struggling with daily tasks, self-care, or independence.
How often should sessions happen?
We typically recommend weekly sessions. Frequency depends on your goals and the complexity of your needs. Your therapist will advise on the best schedule.
Can therapy be done online?
Yes. Many OT goals and strategies can be addressed online. We discuss what works best for your individual needs at the start of therapy.
What qualifications do your therapists have?
Our occupational therapists are qualified and registered with RCOT (Royal College of Occupational Therapists) and hold relevant professional registrations.
Can you help with sensory processing difficulties?
Yes. Sensory integration is a core area of our practice. We work with sensory sensitivities, seeking behaviours, and regulation challenges.
Can OT help with school or workplace adjustments?
Yes. We provide detailed recommendations and supporting documentation for classroom and workplace adjustments, equipment, and strategies.
You're Not Alone
Many people struggle with daily tasks without realising how much targeted OT support can help. Our therapists provide practical, compassionate guidance to build independence and confidence in everyday life.
Ready to Get Started?
Book your first session today and start building independence and confidence with expert OT support.