Express Yourself.
Discover Healing
Through Art.
Our Art Therapy service offers a creative pathway to emotional wellbeing and self-discovery. No artistic skill is required — just an openness to explore, express, and heal through the creative process.
Sessions from £60 per session
Flexible payment options available
45 – 60 mins
Per session
What to Expect
Art therapy is a supported creative process guided by a trained therapist. Sessions are relaxed, gentle, and focused on what matters to you — not on producing art for its own sake.
You will use art materials in a safe, non-judgmental environment to explore feelings, gain insight, and work towards greater wellbeing. You do not need any artistic skill or experience to benefit fully.
Many people find this approach unlocks a different kind of self-expression — particularly those who find it difficult to articulate feelings in words alone.
Who Should Consider
This therapy may be helpful if:
You find it difficult to express feelings through words alone
You are experiencing stress, anxiety, or low mood
You want to explore your emotions in a creative, gentle way
Your child struggles to engage with traditional talking therapy
You are seeking a unique and holistic approach to wellbeing
You want to build confidence, self-expression, and personal insight
You do not need a GP referral. You are welcome to self-refer at any time.
Our Therapy Process
Here's what your art therapy journey looks like.
Initial Meeting
A first session to understand what brings you to art therapy, explore your relationship with creativity, and agree on what you would like to work towards.
Goal Setting
Together, we identify meaningful therapeutic goals — whether that is emotional expression, stress relief, building confidence, or personal growth and insight.
Creative Therapy Sessions
Engaging, supported sessions using art materials and creative processes to explore feelings, develop self-awareness, and work toward your goals.
Progress Reviews
We regularly reflect on your journey, reviewing progress and adapting the therapeutic approach to ensure it continues to meet your evolving needs.
Consolidation & Closing
As therapy draws to a close, we reflect on your growth, celebrate your progress, and support you to carry forward the insights and tools you have developed.
The Benefits
Confidential, non-judgmental creative space
Personalised art therapy approach
Emotional expression and processing support
Regular progress reviews
All art materials provided
Strategies to continue creative wellbeing
Signposting to further support if needed
Our art therapists are qualified professionals who create a genuinely safe and supportive creative environment for every session.
Our Pricing
Clear pricing you can trust — no hidden costs.
Art Therapy
Individual creative therapy sessions tailored to your wellbeing goals
From £60 per session
- Initial consultation session
- Personalised therapy approach
- 45–60 minute sessions
- All creative materials provided
- Available in person (some online)
No Referral Needed
Self-refer directly without a GP
No Art Skill Required
Open to everyone
Flexible Scheduling
Appointments to fit your life
Frequently Asked Questions
Do I need to be artistic to benefit?
Not at all. Art therapy is not about skill or artistic ability — it's about expression and process. Everyone can benefit, regardless of creative experience.
Who can benefit from art therapy?
Children, teenagers, and adults benefit from art therapy for stress relief, emotional expression, building confidence, and personal growth — especially those who find verbal therapy challenging.
How often should sessions happen?
We typically recommend weekly sessions for consistent progress, though frequency depends on your goals. Your therapist will advise on the best schedule for you.
Is art therapy confidential?
Yes. All sessions are completely confidential. Your artwork belongs to you, and nothing is shared without your permission.
Can art therapy be done online?
Some elements can be adapted for online sessions using materials at home. In-person sessions offer the richest creative experience, but we will discuss what works best for you.
What art materials are used?
Sessions may use drawing, painting, collage, clay, and other creative materials. All materials are provided — you just need to bring yourself.
You're Not Alone
Many people find traditional talking therapy challenging. Art therapy offers a gentle alternative pathway — one that meets you where you are and supports your wellbeing through creativity and care.
Ready to Explore?
Book your first session today and discover the healing power of art therapy.