Express Yourself.
Discover Healing
Through Colour
and Creativity.
Our Art & Colour Therapy service offers a unique, creative pathway to emotional wellbeing and self-discovery. No artistic skill is required — just an openness to explore, express, and heal through colour and creative process.
Sessions from £60 per session
Flexible payment options available
45 – 60 mins
Per session
What to Expect
Art and colour therapy is a supported creative process guided by a trained therapist. Sessions are relaxed, gentle, and focused on what matters to you — not on producing art for its own sake.
You will use art materials and colour in a safe, non-judgmental environment to explore feelings, gain insight, and work towards greater wellbeing. You do not need any artistic skill or experience to benefit fully.
Many people find this approach unlocks a different kind of self-expression — particularly those who find it difficult to articulate feelings in words alone.
Who Should Consider Art & Colour Therapy?
This therapy may be helpful if:
You find it difficult to express feelings through words alone
You are experiencing stress, anxiety, or low mood
You want to explore your emotions in a creative, gentle way
Your child struggles to engage with traditional talking therapy
You are seeking a unique and holistic approach to wellbeing
You want to build confidence, self-expression, and personal insight
You do not need a GP referral. You are welcome to self-refer at any time.
Our Therapy Process
Here's what your creative therapy journey looks like.
Initial Meeting
A first session to understand what brings you to art therapy, explore your relationship with creativity, and agree on what you would like to work towards.
Goal Setting
Together, we identify meaningful therapeutic goals — whether that is emotional expression, stress relief, building confidence, or personal growth and insight.
Creative Therapy Sessions
Engaging, supported sessions using art materials, colour, and creative processes to explore feelings, develop self-awareness, and work toward your goals.
Colour Exploration
Where appropriate, we explore your responses to colour as a therapeutic tool — understanding how colour affects your mood, energy, and sense of wellbeing.
Progress Reviews
We regularly reflect on your journey, reviewing progress and adapting the therapeutic approach to ensure it continues to meet your evolving needs.
Consolidation & Closing
As therapy draws to a close, we reflect on your growth, celebrate your progress, and support you to carry forward the insights and tools you have developed.
The Benefits
Confidential, non-judgmental creative space
Personalised art therapy approach
Art, colour, and creative therapy techniques
Emotional expression and processing support
Regular progress reviews
Strategies to continue creative wellbeing
Signposting to further support if needed
Our art therapists are qualified professionals who create a genuinely safe and supportive creative environment for every session.
Our Pricing
Clear pricing you can trust — no hidden costs.
Art & Colour Therapy
Individual creative therapy sessions tailored to your wellbeing goals
From £60 per session
- Initial consultation session
- Personalised therapy approach
- 45–60 minute sessions
- All creative materials provided
- Available in person (some online)
No Referral Needed
Self-refer directly without a GP
No Art Skill Required
Open to everyone
Flexible Scheduling
Appointments to fit your life
Frequently Asked Questions
You're Not Alone
Many people find traditional talking therapy challenging. Art and colour therapy offers a gentle alternative pathway — one that meets you where you are and supports your wellbeing through creativity, colour, and care.
Ready to Explore?
Book your first session today and discover the healing power of art and colour therapy.