
For adults 18+ years
Developed by our expert clinical team to help identify whether further assessment may be beneficial
1. Do you have difficulty concentrating on tasks, even when they're important?
2. Do you frequently make careless mistakes or overlook details?
3. Do you struggle to organize tasks and manage your time effectively?
4. Do you feel restless or have difficulty sitting still for extended periods?
5. Do you frequently interrupt others or have trouble waiting your turn in conversations?
6. Do you often lose or misplace important items (keys, phone, wallet)?
7. Are you easily distracted by external stimuli or unrelated thoughts?
8. Do you have difficulty completing tasks or projects you've started?
9. Do you act impulsively without thinking through consequences?
10. Do you feel like your mind is constantly racing or you can't 'switch off'?