Work With Your
ADHD Brain.
Build Systems
That Actually
Stick.
Our ADHD Coaching service provides practical, goal-focused support to help you manage ADHD challenges and achieve success at school, work, and home. We work with your strengths — not against your brain.
Sessions from £65 per session
Flexible payment options available
Understand Your ADHD
Get clarity on how ADHD affects you personally — your patterns, triggers, and strengths — so we can build strategies that actually work.
Set Clear Goals
Define what success looks like for you. Whether it's focus, organisation, or motivation, we'll zero in on what matters most.
Build Practical Systems
Create personalised tools and routines designed for your ADHD brain — systems you can actually maintain long-term.
What to Expect
ADHD coaching is a practical, forward-focused partnership. Unlike therapy, coaching does not explore the past — it focuses on where you are now, where you want to be, and how to get there using strategies that work with your ADHD brain.
Sessions are collaborative and action-oriented. We explore your challenges, build personalised systems, and provide the structure and accountability that many people with ADHD find transformative.
You will leave each session with clear, practical actions to implement — and the support to troubleshoot, refine, and build on what works.
Every assessment pathway begins with an Initial Consultation to ensure the process is clinically appropriate and tailored to your individual needs.
Who Should Consider
Coaching may be helpful if:
You struggle with time management, organisation, or prioritisation
You have difficulty starting or completing tasks
You want practical strategies that work with your ADHD brain
You are seeking support for work, study, or daily life challenges
You have a diagnosis and want structured, goal-focused support
You want to build lasting systems rather than rely on willpower alone
Coaching is available with or without a formal diagnosis. You do not need a GP referral.
Our Coaching Process
Here's what your ADHD coaching journey looks like.
Initial Coaching Assessment
We explore your current challenges, ADHD presentation, goals, and what daily life looks like for you. This helps us understand where coaching can make the most difference.
Goal Setting & Prioritising
Together we identify your most important goals — whether that's time management, organisation, focus, relationships, or work performance — and agree on a coaching focus.
Strategy Development
We develop personalised systems and strategies tailored to your ADHD brain. Everything is practical, evidence-based, and designed to work with your strengths.
Between-Session Practice
You put strategies into practice between sessions. Your coach is here to support you, troubleshoot what isn't working, and celebrate what is.
Regular Reviews & Accountability
We regularly review progress, refine strategies, and maintain accountability. Coaching evolves as your confidence and skills grow.
Building Long-Term Skills
Over time, the systems and strategies become second nature — equipping you with lifelong tools to manage ADHD and achieve your goals.
The Benefits
Personalised ADHD coaching sessions
Practical strategies for time management and organisation
Executive function and focus support
Accountability and progress tracking
Emotional regulation strategies
Workplace and academic performance guidance
Ongoing support and plan refinement
Our coaches bring specialist knowledge of ADHD and a genuine commitment to helping you build strategies that last.
Our Pricing
Clear pricing you can trust — no hidden costs.
ADHD Coaching
Individual coaching sessions tailored to your ADHD goals
From £65 per session
- Initial coaching assessment
- Personalised coaching plan
- 45–60 minute sessions
- Practical ADHD strategies
- Available online or in person
No Referral Needed
Available with or without diagnosis
Online Available
Sessions available remotely
Flexible Scheduling
Appointments to fit your life
Frequently Asked Questions
How is ADHD coaching different from therapy?
Coaching is practical and goal-focused, helping you build systems and strategies for daily life. Therapy explores feelings and past patterns. Both can complement each other well.
Do I need a diagnosis to access coaching?
No. Coaching is available whether you have a formal diagnosis or simply experience ADHD traits that are affecting your daily life.
How often should I have coaching sessions?
We typically recommend weekly sessions for consistent support and accountability. Frequency can be adjusted as your needs evolve.
Can coaching be done online?
Yes. Online coaching is highly effective and convenient for many people. We offer both in-person and remote sessions.
How quickly will I see results?
Many people notice improvements within 3–4 weeks of starting regular sessions. Lasting change typically develops over 2–3 months of consistent effort and practice.
Can coaching help with work or academic performance?
Yes. ADHD coaching is particularly effective for improving workplace performance, managing workload, meeting deadlines, and succeeding in study or professional life.
You're Not Alone
Many people with ADHD spend years feeling like they are failing — when the truth is they simply haven't yet found strategies that work for their brain. Our coaches are here to change that, with practical support, genuine understanding, and evidence-based tools.
Ready to Take Control?
Book your first ADHD coaching session today and start building systems that work with your brain.